Directions:
- Joint the chicken legs and slash the skin of each piece of chicken a couple times, so the marinade can be easily absorbed.
- Mix the juice of one lime together with the vinegar and olive oil.
- Smear this over the chicken and leave for up to 30 minutes, turning a couple times.
- Place the chicken in a lightly oiled dish and pour over the marinade.
- Bake at 400F or 200C for 30-40 minutes, basting occasionally.
- Turn once, halfway through.
- During the last 10 minutes of cooking, halve the two remaining limes and arrange them around the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.48 Kcal (1668 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 256.33mg | 11% | |
| Potassium | 686.44mg | 15% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 50.85g | 102% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 3.2mg | 18% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.14 Kcal (511 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 27% | |
|---|---|---|---|
| Cholesterol | 73.92mg | 80% | |
| Sodium | 78.57mg | 11% | |
| Potassium | 210.4mg | 15% | |
| Total Carbs | 1.9g | 2% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 15.59g | 102% | |
| Vitamin C | 4.5mg | 24% | |
| Iron | 1mg | 18% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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