Roasted Glazed Vegetables Recipe

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Ingredients

Count

Nutrition

1020

Calories

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Ingredients:

Serving

1/4 cup butter or margarine, melted
1/4 cup firmly packed brown sugar
1/4 tsp ground nutmeg
1/2 tsp ground cinnamon
1/2 tsp pepper
4 medium parsnips, peeled and cut into 1-inch cubes
4 medium carrots, peeled and cut into 1-inch cubes
2 medium-size sweet potatoes, peeled and cut into 1-inch cubes
1/2 medium rutabaga, peeled and cut into 1-inch cubes

Directions:

Heat a roasting pan in a 325° oven for 10 minutes.
Stir together first 5 ingredients in a large bowl; add vegetables, tossing to coat. Arrange vegetables in a single layer in hot roasting pan.
Bake at 325° for 45 to 50 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1019.93 Kcal (4270 kJ)
Calories from fat	415.92 Kcal
		% Daily Value*
Total Fat	46.21g	71%
Cholesterol	122.01mg	41%
Sodium	356.61mg	15%
Potassium	2355.23mg	50%
Total Carbs	149.73g	50%
Sugars	83.86g	335%
Dietary Fiber	20.07g	80%
Protein	10.34g	21%
Vitamin C	68.2mg	114%
Vitamin A	5.6mg	187%
Iron	3.4mg	19%
Calcium	319.9mg	32%

Amount Per 100 g
Calories	125.65 Kcal (526 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	71%
Cholesterol	15.03mg	41%
Sodium	43.93mg	15%
Potassium	290.14mg	50%
Total Carbs	18.45g	50%
Sugars	10.33g	335%
Dietary Fiber	2.47g	80%
Protein	1.27g	21%
Vitamin C	8.4mg	114%
Vitamin A	0.7mg	187%
Iron	0.4mg	19%
Calcium	39.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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