Roasted Root Vegetables With Apple Juice Recipe

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Roasted Root Vegetables With Apple Juice

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

3 tbsp butter
3 cups apple juice
1 cup dry white wine
1 1/4 lb turnips
1 1/4 lb parsnip
1 1/4 lb carrots
1 1/4 lb sweet potatoes
1 1/4 lb rutabagas
salt and pepper to taste

Directions:

Boil apple juice and wine in a large saucepan until reduced to 3/4 cup, about 30 minutes. Whisk in butter or margarine.
Preheat oven to 425 degrees F (220 degrees C).
Peel and cut vegetables into l/2 inch pieces. Divide between 2 roasting pans. Pour apple juice mixture over vegetables. Sprinkle with salt and pepper. Toss to coat.
Roast until vegetables are tender and golden, stirring occasionally, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.24 Kcal (1232 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	11.45mg	4%
Sodium	156.7mg	7%
Potassium	1198.8mg	26%
Total Carbs	55.75g	19%
Sugars	25.18g	101%
Dietary Fiber	10.63g	43%
Protein	4.3g	9%
Vitamin C	86.6mg	144%
Vitamin A	1.5mg	49%
Iron	1.4mg	8%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	61.05 Kcal (256 kJ)
Calories from fat	8.05 Kcal
		% Daily Value*
Total Fat	0.89g	7%
Cholesterol	2.38mg	4%
Sodium	32.51mg	7%
Potassium	248.71mg	26%
Total Carbs	11.57g	19%
Sugars	5.22g	101%
Dietary Fiber	2.21g	43%
Protein	0.89g	9%
Vitamin C	18mg	144%
Vitamin A	0.3mg	49%
Iron	0.3mg	8%
Calcium	27.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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