Directions:
- In a large saucepan over medium heat, combine the oil, onions, carrot, parsnip, celery, potato and leek. Stir well for 5 minutes, or until onion is translucent. Add the lentils, tomatoes with liquid, stock, bay leaves, soy sauce, Worcestershire sauce and wine.
- Bring to a boil and reduce heat to low. Cover and simmer for 30 minutes or until lentils are tender. Remove the bay leaves and add the fresh coriander or fresh parsley to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.38 Kcal (3703 kJ) | ||
| Calories from fat | 228.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 2009.61mg | 84% | |
| Potassium | 2095.89mg | 45% | |
| Total Carbs | 124.26g | 41% | |
| Sugars | 17.17g | 69% | |
| Dietary Fiber | 38.15g | 153% | |
| Protein | 35.38g | 71% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 1mg | 32% | |
| Iron | 13mg | 72% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.6 Kcal (505 kJ) | ||
| Calories from fat | 31.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 39% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 274.04mg | 84% | |
| Potassium | 285.81mg | 45% | |
| Total Carbs | 16.95g | 41% | |
| Sugars | 2.34g | 69% | |
| Dietary Fiber | 5.2g | 153% | |
| Protein | 4.82g | 71% | |
| Vitamin C | 3.2mg | 39% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 1.8mg | 72% | |
| Calcium | 25.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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