Directions:
- Heat oven to 400*F.
- In large roasting pan layer crab, clams, potatoes, corn and onions.
- In a medium bowl stir together remaining ingredients, (except bay leaves and butter) pour over ingredients in roasting pan.
- Add bay leaves, cover and bake for 30 minutes.
- Then stir to baste with pan juices, continue baking covered stirring after 15 minutes for 30 to 35 minutes, or until seafood is steamed and vegetables are fork tender.
- Remove bay leaves.
- Dot butter over top of seafood and vegetables.
- Serve with pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.28 Kcal (2894 kJ) | ||
| Calories from fat | 206.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 91.98mg | 31% | |
| Sodium | 873.61mg | 36% | |
| Potassium | 1162.11mg | 25% | |
| Total Carbs | 91.1g | 30% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 38.25g | 77% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.4mg | 13% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.57 Kcal (413 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 35% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 31% | |
| Sodium | 124.57mg | 36% | |
| Potassium | 165.71mg | 25% | |
| Total Carbs | 12.99g | 30% | |
| Sugars | 0.95g | 27% | |
| Dietary Fiber | 1.49g | 42% | |
| Protein | 5.45g | 77% | |
| Vitamin C | 4.6mg | 54% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 0.3mg | 13% | |
| Calcium | 12.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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