Directions:
- Preheat oven to 500*.
- In a very large oven-proof bowl, place butter and olive oil.
- Put in oven to melt butter and heat bowl (the bowl needs to be hot when you add the crab).
- Break crab legs apart from body, and break body into 2 sections per crab, but do not remove meat from shell.
- Stir crab into hot butter and olive oil mixture; sprinkle in minced garlic and salt and pepper to taste.
- Toss everything together well.
- Bake for 6 minutes and toss well again.
- Bake another 6 minutes, until crab is heated through and garlic is light brown.
- Remove from oven and top with lemon juice and parsley; toss again.
- Serve from hot bowl with lots of napkins and artisanal French or sourdough bread (such as La Brea Bakery's) to soak up the delicious juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 856.16 Kcal (3585 kJ) | ||
| Calories from fat | 396.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.06g | 68% | |
|---|---|---|---|
| Cholesterol | 390.46mg | 130% | |
| Sodium | 1719.74mg | 72% | |
| Potassium | 1900.2mg | 40% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 100.28g | 201% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 284mg | 28% | |
| Amount Per 100 g | |||
| Calories | 166.18 Kcal (696 kJ) | ||
| Calories from fat | 76.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 68% | |
|---|---|---|---|
| Cholesterol | 75.79mg | 130% | |
| Sodium | 333.81mg | 72% | |
| Potassium | 368.84mg | 40% | |
| Total Carbs | 1.27g | 2% | |
| Sugars | 0.08g | 2% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 19.46g | 201% | |
| Vitamin C | 5.5mg | 48% | |
| Iron | 0.1mg | 2% | |
| Calcium | 55.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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