Directions:
- Roast corn (or if you are lazy, use frozen and add a little liquid smoke).
- In a large, heavy pot, melt the butter.
- Add onions, garlic and green pepper and cook until just softened (3-4 minutes) Add the corn and tomatoes and cook stirring, 3 minutes more.
- Add the chicken stock and stir in the tomato paste.
- Add corn cobs to stock.
- Add the chili powder and salt; stir to incorporate these ingredients into the soup.
- Bring the soup to a boil and cook at a simmer until all the vegetables are completely tender (1 hour).
- Remove corn cobs and discard.
- Puree the soup in a food processor, blender, food mill or Vita-Mix if you are lucky enough to have one.
- (The soup can be prepared a day in advance. Cool, cover and refrigerate) Return the soup to the pot, and over low heat rewarm.
- Check seasonings and add more salt, if necessary.
- Garnish each serving with sour cream, Monterey Jack Cheese and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.61 Kcal (2540 kJ) | ||
| Calories from fat | 411.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.7g | 70% | |
|---|---|---|---|
| Cholesterol | 102.82mg | 34% | |
| Sodium | 1070.29mg | 45% | |
| Potassium | 853.4mg | 18% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 124.16 Kcal (520 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 70% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 34% | |
| Sodium | 219.07mg | 45% | |
| Potassium | 174.68mg | 18% | |
| Total Carbs | 5.65g | 9% | |
| Sugars | 2.02g | 39% | |
| Dietary Fiber | 0.65g | 13% | |
| Protein | 4.67g | 46% | |
| Vitamin C | 5.7mg | 46% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 20% | |
| Calcium | 56.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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