Roasted Corn Soup Recipe

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Roasted Corn Soup
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Ingredients:

Directions:

  1. Preheat oven to 400-degrees F.
  2. Place corn on a cookie sheet.
  3. Roast corn for 45-60 minutes until the outside of the husks are dry and dark brown (I can't see why you couldn't do this on the grill instead). Let cool and then shuck corn and cut kernels off the ears.
  4. Puree 3 cups of the corn with 3 cups of water in a blender.
  5. Cook the pureeed corn in a pan along with the chipotle chiles and remaining 2 cups of water for 10-15 minutes over low heat.
  6. Stir in the reserved corn and salt.
  7. Pour into bowls and crumble cheese over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.43 Kcal (1953 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 16.82mg 6%
Sodium 229.07mg 10%
Potassium 1005.72mg 21%
Total Carbs 100.16g 33%
Sugars 0.76g 3%
Dietary Fiber 9.47g 38%
Protein 16.85g 34%
Vitamin C 28.4mg 47%
Iron 0.2mg 1%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 67.62 Kcal (283 kJ)
Calories from fat 11.36 Kcal
% Daily Value*
Total Fat 1.26g 13%
Cholesterol 2.44mg 6%
Sodium 33.21mg 10%
Potassium 145.81mg 21%
Total Carbs 14.52g 33%
Sugars 0.11g 3%
Dietary Fiber 1.37g 38%
Protein 2.44g 34%
Vitamin C 4.1mg 47%
Calcium 19.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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