Ingredients:
- 1 onion
- 7 oz chargrilled roasted peppers, in oil, drained and chopped
- sour cream, to serve (optional)
Directions:
- Heat the olive oil in a large frying pan and fry the onion for 3 minutes. Add the sausages and chicken and fry for a further 2 minutes.
- Add the rice, tomatoes, peppers, chicken stock, bay leaves and allspice. Cover and simmer very gently for 10 minutes or until the rice is tender and the liquid has been absorbed.
- Season with salt and pepper and scatter with oregano. Serve with soured cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.69 Kcal (1217 kJ) | ||
| Calories from fat | 149.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 14.27mg | 5% | |
| Sodium | 427.03mg | 18% | |
| Potassium | 503.25mg | 11% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.52 Kcal (375 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 26% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 5% | |
| Sodium | 131.5mg | 18% | |
| Potassium | 154.97mg | 11% | |
| Total Carbs | 6.84g | 7% | |
| Sugars | 2.02g | 26% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 4.5g | 29% | |
| Vitamin C | 4.6mg | 25% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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