Ingredients:
- 1 diced onion (small to medium)
- minced garlic (1 to 3 cloves depending on your garlic love)
Directions:
- In a sauce pan, heat the butter.
- Saute the pepper, onion, and garlic until tender.
- Stir in the flour and curry powder. Continue to cook 2 minutes over low heat.
- Add the tomatoes and simmer for 5 minutes.
- Add chicken stock and sour cream. Simmer until thickened.
- Stir in diced chicken. Simmer until chicken is heated through.
- While sauce simmers, cook penne according to package directions.
- Drain pasta and put in serving bowl.
- Pour sauce over penne. Stir.
- Sprinkle with almonds, if desired or put on table to let each person add their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.9 Kcal (2047 kJ) | ||
| Calories from fat | 300.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.44g | 51% | |
|---|---|---|---|
| Cholesterol | 63.71mg | 21% | |
| Sodium | 592.55mg | 25% | |
| Potassium | 820mg | 17% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 138.44 Kcal (580 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 51% | |
|---|---|---|---|
| Cholesterol | 18.04mg | 21% | |
| Sodium | 167.79mg | 25% | |
| Potassium | 232.2mg | 17% | |
| Total Carbs | 9.04g | 11% | |
| Sugars | 1.82g | 26% | |
| Dietary Fiber | 1.61g | 23% | |
| Protein | 5.33g | 38% | |
| Vitamin C | 10.3mg | 61% | |
| Iron | 0.7mg | 13% | |
| Calcium | 42.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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