Directions:
- Remove back vein & tails from prawns.
- Heat butter in a pan & add peeled & finely chopped onion, & crushed garlic.
- Sautégently until onion is golden brown.
- Add flour & curry powder. Stir 2 minutes; remove pan from heat.
- Add water, stir until combined.
- Return pan to heat; stir until sauce boils & thickens.
- Add crumbled stock cubes, peeled & finely chopped apple & banana, salt & pepper, tomato sauce and vinegar.
- Reduce heat; simmer covered 30 minutes.
- Remove lid from pan; simmer further 15 minutes, or until sauce is thick.
- Press mixture through sieve, return to pan.
- Add prawns and sour cream.
- Simmer for 3 minutes.
- Pour into ovenproof dish.
- Melt extra butter in pan; add breadcrumbs, stir until combined.
- Sprinkle over prawns.
- Bake in hot oven 5 minutes, or until crumbs are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.13 Kcal (2994 kJ) | ||
| Calories from fat | 293.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.58g | 50% | |
|---|---|---|---|
| Cholesterol | 443.95mg | 148% | |
| Sodium | 2562.04mg | 107% | |
| Potassium | 741.97mg | 16% | |
| Total Carbs | 47.81g | 16% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 55.6g | 111% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 101.81 Kcal (426 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 50% | |
|---|---|---|---|
| Cholesterol | 63.2mg | 148% | |
| Sodium | 364.74mg | 107% | |
| Potassium | 105.63mg | 16% | |
| Total Carbs | 6.81g | 16% | |
| Sugars | 1.42g | 40% | |
| Dietary Fiber | 0.66g | 18% | |
| Protein | 7.92g | 111% | |
| Vitamin C | 1.7mg | 20% | |
| Iron | 0.3mg | 13% | |
| Calcium | 36.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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