Directions:
- Preheat grill to high. Preheat oven to 375 degrees F.
- Mix diced chipotle, lime juice and sour cream, and refrigerate for 1 hour.
- Over medium flame or on a grill pan, roast corn. Let cool and cut kernels off cob.
- In a medium saute pan over medium-high heat, add olive oil, jalapenos, red onions, and black beans. Saute until the onions are translucent. Add the tomatoes, corn kernels and roasted bell pepper. Stir and saute for 3 minutes and add salt, pepper, cumin and 3 tablespoons of cilantro. Remove the pan from heat and let rest.
- Evenly distribute mixture, the remaining cilantro and cheeses among 4 tortillas. Top with remaining tortillas.
- Place tortillas on a baking sheet and place in the oven. Cook for about 10 minutes, until cheeses have melted and the quesadillas are warmed through. Cut each into 6 pieces.
- Serve with chipotle sour cream garnished with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.51 Kcal (2782 kJ) | ||
| Calories from fat | 290.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.31g | 50% | |
|---|---|---|---|
| Cholesterol | 69.27mg | 23% | |
| Sodium | 930.58mg | 39% | |
| Potassium | 824.74mg | 18% | |
| Total Carbs | 72.04g | 24% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 4.5mg | 25% | |
| Calcium | 516.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 180.87 Kcal (757 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 50% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 23% | |
| Sodium | 253.29mg | 39% | |
| Potassium | 224.48mg | 18% | |
| Total Carbs | 19.61g | 24% | |
| Sugars | 0.95g | 14% | |
| Dietary Fiber | 2.41g | 35% | |
| Protein | 7.69g | 56% | |
| Vitamin C | 6.1mg | 37% | |
| Iron | 1.2mg | 25% | |
| Calcium | 140.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Poblano Chowder
Olive oil, Carrots, diced, Onions, diced and 14 more.. -
Baked Halibut Steaks
Olive oil, Diced zucchini, Minced onion and 7 more.. -
Tomato and Bread Soup
Four 3/4-inch- (2-cm-) thick slices peasant bread and 9 more.. -
Okra Masala
Curry powder, Chili powder, Cumin, Sesame oil and 11 more.. -
Cowboy Caviar
White shoepeg corn, Black-eyed peas (drained ) and 16 more.. -
Quick Kale Saute
Head standard kale or 1 head italian toscano kale, rinsed... and 19 more.. -
Ratatouille
Garlic cloves, Fresh parsley, Eggplant, Olive oil and 7 more.. -
Vegetarian Chimichangas
Olive oil, Boiling potatoes, boiled & diced, Onion, diced and 14 more.. -
Black Beans and Yellow Rice
Dried black beans, Spanish chorizo, thinly sliced and 12 more.. -
Beef Enchiladas with Spicy Red Sauce
Olive oil, Chopped onion, Minced garlic, Dried oregano and 22 more.. -
Robin's Cheesy Chipotle Grits
Olive oil, Onion, chopped, Chicken broth, Milk and 7 more.. -
Spicy Chicken Tortilla Soup
Olive oil, Chopped onion, Minced garlic and 12 more.. -
Southwest Bean Soup
Onion, chopped, Green pepper, chopped and 9 more.. -
Santa Fe Chicken
Onion, chopped, Chopped seeded jalapeno pepper, Olive oil and 10 more..
Also Try
-
-
-
-
Guacamole With Roasted Corn And Chipotle In Adobo ...
Ripe avocados (about 1 1/2 lb), halved, pitted, peeled (i... and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
