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Black Beans and Yellow Rice Recipe

Black Beans and Yellow Rice Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

Directions:

Sort and wash beans; place in a bowl. Cover with water to 2 inches above beans; let stand 8 hours. Drain.
Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chorizo; sauté for 3 minutes. Add beans and 4 cups water; bring to a boil. Reduce heat, and simmer 2 1/2 hours or until beans are tender. Stir in 1/4 teaspoon salt, 1/4 teaspoon black pepper, and cumin.
Heat a medium skillet over medium heat. Coat pan with cooking spray. Add 1 1/2 cups onion, bell pepper, jalapeño, and garlic; cook 8 minutes, stirring occasionally. Stir 1/4 teaspoon black pepper and onion mixture into bean mixture.
Bring 2 cups water to a boil in a small saucepan over medium-high heat. Stir in 1/4 teaspoon salt, rice, and turmeric. Cover, reduce heat, and simmer 20 minutes or until liquid evaporates and rice is tender. Spoon 3/4 cup rice into each of 4 bowls, and top each serving with about 2/3 cup bean mixture, 3/4 cup tomato, and 1 1/2 teaspoons cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.21 Kcal (1579 kJ)
Calories from fat	51.37 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	2.27mg	1%
Sodium	409.87mg	17%
Potassium	1013.15mg	22%
Total Carbs	68.47g	23%
Sugars	8.5g	34%
Dietary Fiber	10.32g	41%
Protein	13.78g	28%
Vitamin C	29.8mg	50%
Iron	2.1mg	12%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	57.16 Kcal (239 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	9%
Cholesterol	0.34mg	1%
Sodium	62.11mg	17%
Potassium	153.53mg	22%
Total Carbs	10.38g	23%
Sugars	1.29g	34%
Dietary Fiber	1.56g	41%
Protein	2.09g	28%
Vitamin C	4.5mg	50%
Iron	0.3mg	12%
Calcium	18.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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