Cowboy Caviar Recipe

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Cowboy Caviar
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Ingredients
18
Count
Nutrition
121
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients in bowl.
  2. Cover and chill.
  3. Serve with tortilla chips (I prefer Tostito Scoops).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.63 Kcal (505 kJ)
Calories from fat 90.85 Kcal
% Daily Value*
Total Fat 10.09g 16%
Sodium 201.96mg 8%
Potassium 284.1mg 6%
Total Carbs 7.57g 3%
Sugars 2.97g 12%
Dietary Fiber 3.09g 12%
Protein 1.37g 3%
Vitamin C 29.9mg 50%
Iron 0.8mg 4%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 117.32 Kcal (491 kJ)
Calories from fat 88.36 Kcal
% Daily Value*
Total Fat 9.82g 16%
Sodium 196.41mg 8%
Potassium 276.29mg 6%
Total Carbs 7.36g 3%
Sugars 2.88g 12%
Dietary Fiber 3.01g 12%
Protein 1.33g 3%
Vitamin C 29mg 50%
Iron 0.8mg 4%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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