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Roasted Corn, Pepper, and Black Bean Salsa (Paula Deen) Recipe

Roasted Corn, Pepper, and Black Bean Salsa (Paula Deen) Recipe

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Roasted Corn, Pepper, and Black Bean Salsa (Paula Deen)

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Ingredients:

Serving

4 roma tomatoes , cut in half lengthwise
2 poblano peppers , cut in half lengthwise
2 cups fresh corn kernels (3 or 4 ears )
1 (15-oz) can black beans, drained and rinsed
4 green onions, sliced
1/4 cup olive oil
2 tbsp lime juice (about 2 limes)
1 clove garlic, minced
3/4 tsp salt
1/4 tsp pepper

Directions:

Preheat the oven to 500 degrees F. Line a rimmed baking sheet with aluminum foil.
Place the tomatoes and peppers, skin-side up, on the prepared baking sheet. Sprinkle the corn kernels around the peppers. Bake until the vegetables look blistered, 20 minutes.
Place the tomatoes and peppers in a resealable plastic bag; seal, and let stand for 10 minutes to loosen the skins. Peel and chop the tomatoes. Peel the peppers, remove and discard the seeds, and finely chop. Place the chopped tomatoes, peppers, and corn in a large bowl. Add the black beans, green onions, oil, lime juice, garlic, salt, and pepper, stirring to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.39 Kcal (864 kJ)
Calories from fat	106.39 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Sodium	355.53mg	15%
Potassium	383.78mg	8%
Total Carbs	21.5g	7%
Sugars	3.9g	16%
Dietary Fiber	3.33g	13%
Protein	4.14g	8%
Vitamin C	10.2mg	17%
Iron	0.4mg	2%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	147.17 Kcal (616 kJ)
Calories from fat	75.86 Kcal
		% Daily Value*
Total Fat	8.43g	18%
Sodium	253.52mg	15%
Potassium	273.67mg	8%
Total Carbs	15.33g	7%
Sugars	2.78g	16%
Dietary Fiber	2.37g	13%
Protein	2.95g	8%
Vitamin C	7.3mg	17%
Iron	0.3mg	2%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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