Directions:
- Preheat the oven to 500 degrees F. Line a rimmed baking sheet with aluminum foil.
- Place the tomatoes and peppers, skin-side up, on the prepared baking sheet. Sprinkle the corn kernels around the peppers. Bake until the vegetables look blistered, 20 minutes.
- Place the tomatoes and peppers in a resealable plastic bag; seal, and let stand for 10 minutes to loosen the skins. Peel and chop the tomatoes. Peel the peppers, remove and discard the seeds, and finely chop. Place the chopped tomatoes, peppers, and corn in a large bowl. Add the black beans, green onions, oil, lime juice, garlic, salt, and pepper, stirring to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 106.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Sodium | 355.53mg | 15% | |
| Potassium | 383.78mg | 8% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.17 Kcal (616 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 18% | |
|---|---|---|---|
| Sodium | 253.52mg | 15% | |
| Potassium | 273.67mg | 8% | |
| Total Carbs | 15.33g | 7% | |
| Sugars | 2.78g | 16% | |
| Dietary Fiber | 2.37g | 13% | |
| Protein | 2.95g | 8% | |
| Vitamin C | 7.3mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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