Ingredients:
- 1/2 firm ripe mango
- 1/2 yellow pepper
- 1 jalapeno peppers or 1 tsp chopped pickled jalapeno pepper
Directions:
- Peel mango.
- Slice fruit from stone in long thick pieces, then chop into smaller bite sized pieces.
- Chop pepper into similar-size pieces.
- Slice tomatoes into 2 or 3 rounds.
- Core and seed jalapeno, then mince.
- Thinly slice onion diagonally.
- Place all in a large bowl and drizzle with olive oil and lime juice.
- Stir in garlic, salt and basil, coriander or cilantro until evenly mixed.
- Salsa will keep well for several hours covered in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.1 Kcal (302 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 294.13mg | 12% | |
| Potassium | 224.35mg | 5% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 65.3mg | 109% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.7 Kcal (263 kJ) | ||
| Calories from fat | 27.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 255.8mg | 12% | |
| Potassium | 195.12mg | 5% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 6.28g | 29% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 56.8mg | 109% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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