Ingredients:
- 4 ears fresh corn , unshucked
- 1 ripe mango, peeled and chopped into 1/2-inch pieces
- citrus vinaigrette , recipe follows
Directions:
- Preheat the oven to 400 degrees F.
- Put the ears of corn on a baking sheet and place in the oven for 45 minutes. Remove and let cool. When the corn has cooled shuck it and stand it on end. Using a sharp knife, run the blade down the cob to cut the kernels off. Rotate the cob and repeat until all the kernels have been cut off.
- Combine the jicama, mango, red onion and cilantro in a large mixing bowl. Add the cooled corn, and toss with the vinaigrette. Chill until ready to serve.
- Citrus Vinaigrette:
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh orange juice
- 1 teaspoon freshly grated orange zest
- 2 teaspoon sugar
- Dash hot sauce
- 1 cup olive oil
- Salt and pepper
- 2 tablespoons chopped cilantro leaves
- In a large bowl combine the lime juice, orange juice, orange zest, sugar and hot sauce. Whisk together and slowly add the olive oil, whisking as you go. Add salt and pepper, to taste, and cilantro and whisk until combined.
- Yield: 1 1/4 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.89 Kcal (690 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 17.97mg | 1% | |
| Potassium | 569.9mg | 12% | |
| Total Carbs | 38.63g | 13% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 65mg | 108% | |
| Iron | 2.6mg | 14% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.7 Kcal (212 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 5.52mg | 1% | |
| Potassium | 175.22mg | 12% | |
| Total Carbs | 11.88g | 13% | |
| Sugars | 4.31g | 56% | |
| Dietary Fiber | 4.03g | 52% | |
| Protein | 1.37g | 9% | |
| Vitamin C | 20mg | 108% | |
| Iron | 0.8mg | 14% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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