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Roasted Corn, Black Bean & Mango Salad Recipe

Roasted Corn, Black Bean & Mango Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
3 cups fresh corn kernels (about 6 ears )
2 cups diced peeled ripe mangoes (about 2 lb)
1 cup chopped red onion
1 cup chopped red bell pepper
1/3 cup fresh lime juice
3 tbsp chopped fresh cilantro
1/2 tsp ground cumin
4 oz chipotle chiles, drained & chopped
2 (15 oz) cans black beans, rinsed and drained
8 cups salad greens

Directions:

1. Heat oil in a large skillet over medium-high heat. Add garlic; cook 30 seconds. Stir in corn; cook 8 minutes or until browned; stirring occasionally. Place corn mixture in a large bowl, add mango and remaining ingredients except greens; stir well. Arrange 1 cup greens on each of 8 plates. Spoon 1 cup corn mixture over greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1243.8 Kcal (5208 kJ)
Calories from fat	969.96 Kcal
		% Daily Value*
Total Fat	107.77g	166%
Cholesterol	98mg	33%
Sodium	2137.38mg	89%
Potassium	656.36mg	14%
Total Carbs	56.94g	19%
Sugars	36.65g	147%
Dietary Fiber	5.72g	23%
Protein	10.13g	20%
Vitamin C	69.1mg	115%
Vitamin A	0.6mg	20%
Iron	10.5mg	58%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	251.38 Kcal (1052 kJ)
Calories from fat	196.03 Kcal
		% Daily Value*
Total Fat	21.78g	166%
Cholesterol	19.81mg	33%
Sodium	431.97mg	89%
Potassium	132.65mg	14%
Total Carbs	11.51g	19%
Sugars	7.41g	147%
Dietary Fiber	1.16g	23%
Protein	2.05g	20%
Vitamin C	14mg	115%
Vitamin A	0.1mg	20%
Iron	2.1mg	58%
Calcium	24mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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