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Roasted Corn and Bean Salad (Sandra Lee) Recipe

Roasted Corn and Bean Salad (Sandra Lee) Recipe

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Roasted Corn and Bean Salad (Sandra Lee)

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Ingredients:

Serving

4 ears corn
1/4 cup canola oil
salt and freshly ground black pepper
1/4 cup apple cider vinegar
1 tbsp minced garlic
1/4 tsp cayenne pepper
115- oz can black beans, rinsed and drained
115- oz can kidney beans, rinsed and drained
1/2 red onion, diced
4 oz thick-cut deli ham, diced
1/4 cup chopped fresh parsley
1 green bell pepper diced
1 small head iceberg lettuce

Directions:

Preheat a grill pan over medium-high heat. Rub the corn with 1 tablespoon canola oil and season with salt and pepper. Place the corn on the grill and cook until lightly charred in spots and the corn is warmed through, 10 to12 minutes. Remove from the heat and, when cool enough to handle, cut the kernels from the cob. Reserve 1 ear of corn for another use, such as Round 2 Recipe Silver Dollar Corn Fritters.
In a large bowl, whisk together the cider vinegar, garlic, cayenne pepper and remaining canola oil. Add the beans and onions, and toss to coat. Reserve 1 cup bean mixture for another use, such as Round 2 Recipe Silver Dollar Corn Fritters.
Stir the ham, parsley, green bell peppers and corn kernels into the bean mixture. Season with salt and pepper. Remove the outer leaves of the lettuce head. Serve the salad scooped into cups of lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4035.82 Kcal (16897 kJ)
Calories from fat	288.34 Kcal
		% Daily Value*
Total Fat	32.04g	49%
Cholesterol	18.99mg	6%
Sodium	2061.48mg	86%
Potassium	14726.9mg	313%
Total Carbs	702.19g	234%
Sugars	23.43g	94%
Dietary Fiber	200.49g	802%
Protein	254.63g	509%
Vitamin C	46.6mg	78%
Vitamin A	0.7mg	25%
Iron	71.1mg	395%
Calcium	1516.5mg	152%

Amount Per 100 g
Calories	205.01 Kcal (858 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	49%
Cholesterol	0.96mg	6%
Sodium	104.72mg	86%
Potassium	748.11mg	313%
Total Carbs	35.67g	234%
Sugars	1.19g	94%
Dietary Fiber	10.18g	802%
Protein	12.93g	509%
Vitamin C	2.4mg	78%
Iron	3.6mg	395%
Calcium	77mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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