Roasted Chickpea Poppers Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 sprays nonstick cooking spray
2 (5 oz) cans chickpeas, drained and rinsed
2 tbsp olive oil
1/2 tsp sea salt
1 tsp fresh rosemary
1/2 tsp finely minced garlic

Directions:

Preheat oven to 375.
Dry chickpeas with a paper towel.
Toss chickpeas with seasonings and oil.
Spray a cookie sheet with the cooking spray.
Roast chickpeas 35-40 minutes until they have shrunk slightly and are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.19 Kcal (344 kJ)
Calories from fat	65.68 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	320.84mg	13%
Potassium	18.08mg	0%
Total Carbs	3.41g	1%
Sugars	0g	0%
Dietary Fiber	0.03g	0%
Protein	1.02g	2%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	366.11 Kcal (1533 kJ)
Calories from fat	292.55 Kcal
		% Daily Value*
Total Fat	32.51g	11%
Sodium	1429.14mg	13%
Potassium	80.55mg	0%
Total Carbs	15.2g	1%
Sugars	0.02g	0%
Dietary Fiber	0.14g	0%
Protein	4.54g	2%
Vitamin C	0.7mg	0%
Iron	0.7mg	1%
Calcium	33.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.