Directions:
- Line a 13x9x2 inch baking pan with foil; lightly coat the foil with cooking spray. Set pan aside. In a small bowl stir together Worcestershire sauce, oil, Italian seasoning, salt and cayenne pepper; set aside.
- Spread nuts in prepared pan. Drizzle with seasoning mixture; toss gently to coat.
- Bake in a 350 degree oven about 15 minutes or until nuts are toasted, stirring occasionally. Lift foil with nuts from pan. Let cool for 30 minutes. Store nuts in an airtight container at room temperature for up to 2 weeks or freeze for up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.34 Kcal (1077 kJ) | ||
| Calories from fat | 244.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Sodium | 85.61mg | 4% | |
| Potassium | 123.88mg | 3% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 656.21 Kcal (2747 kJ) | ||
| Calories from fat | 624.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.4g | 42% | |
|---|---|---|---|
| Sodium | 218.29mg | 4% | |
| Potassium | 315.9mg | 3% | |
| Total Carbs | 12.64g | 2% | |
| Sugars | 8.74g | 14% | |
| Dietary Fiber | 7.71g | 12% | |
| Protein | 6.84g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.4mg | 7% | |
| Calcium | 72.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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