Directions:
- Spray a broiler pan with nonstick spray.
- Mix garlic,1/4 tsp salt, pepper, oil, and add asparagus to coat.
- Mix brandy and garlic powder, salt& pepper and rub onto steaks.
- Broil 6 mins, turn, add asparagus to pan, broil 6 minutes more for med rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.19 Kcal (156 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 293.45mg | 12% | |
| Potassium | 244.4mg | 5% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.28 Kcal (131 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 246.88mg | 12% | |
| Potassium | 205.61mg | 5% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 2.05g | 5% | |
| Vitamin C | 5.9mg | 12% | |
| Iron | 2mg | 13% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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