Filet Mignon With Asparagus Recipe

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Filet Mignon With Asparagus
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Ingredients
9
Count
Nutrition
37
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Spray a broiler pan with nonstick spray.
  2. Mix garlic,1/4 tsp salt, pepper, oil, and add asparagus to coat.
  3. Mix brandy and garlic powder, salt& pepper and rub onto steaks.
  4. Broil 6 mins, turn, add asparagus to pan, broil 6 minutes more for med rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.19 Kcal (156 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 293.45mg 12%
Potassium 244.4mg 5%
Total Carbs 5.43g 2%
Sugars 2.29g 9%
Dietary Fiber 2.46g 10%
Protein 2.44g 5%
Vitamin C 7mg 12%
Iron 2.4mg 13%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 31.28 Kcal (131 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 246.88mg 12%
Potassium 205.61mg 5%
Total Carbs 4.57g 2%
Sugars 1.93g 9%
Dietary Fiber 2.07g 10%
Protein 2.05g 5%
Vitamin C 5.9mg 12%
Iron 2mg 13%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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