Directions:
- Turn the oven to 450°F In a food processor, finely chop the lemon, olive oil, cilantro, garlic, and cumin.
- Cover a shallow roating pan with foil. Arrange the chicken breasts on the foil, skin side up, and spread the lemon mixture over them. Grind a generous amount of black pepper over the chicken and place in the oven. Reduce heat to 325°F.
- Roast chicken for 45 minutes, pasting it with its pan juices, until the chicken reaches 170F on an instant-read thermometer.
- Alternative roasting method: Roast 1 hour at 300°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.77 Kcal (1950 kJ) | ||
| Calories from fat | 290 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.22g | 50% | |
|---|---|---|---|
| Cholesterol | 131.34mg | 44% | |
| Sodium | 823.66mg | 34% | |
| Potassium | 425.46mg | 9% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 282.89 Kcal (1184 kJ) | ||
| Calories from fat | 176.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 50% | |
|---|---|---|---|
| Cholesterol | 79.77mg | 44% | |
| Sodium | 500.26mg | 34% | |
| Potassium | 258.41mg | 9% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 20.03g | 66% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.1mg | 10% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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