Tropical Chicken Strips Recipe

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Tropical Chicken Strips
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Ingredients
13
Count
Nutrition
1572
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except chicken and olive oil in a bowl and stir, and set aside.
  2. Marinade chicken strips for 1-12 hours in refridgerator.
  3. In a large frying pan place 3 tablespoons olive oil, and heat.
  4. Let chicken strips drip off excess marinade, and place in heated frying pan. DO NOT PLACE TOO MANY IN AT ONCE.
  5. Let chicken strips become golden on one side, and then turn to the other side to finish cooking.(about 3-4 minutes per side).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1572.05 Kcal (6582 kJ)
Calories from fat 879.14 Kcal
% Daily Value*
Total Fat 97.68g 150%
Cholesterol 185.94mg 62%
Sodium 2453.7mg 102%
Potassium 1238.01mg 26%
Total Carbs 110.49g 37%
Sugars 36.26g 145%
Dietary Fiber 7.55g 30%
Protein 69.62g 139%
Vitamin C 27.4mg 46%
Iron 6.9mg 38%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 260.72 Kcal (1092 kJ)
Calories from fat 145.8 Kcal
% Daily Value*
Total Fat 16.2g 150%
Cholesterol 30.84mg 62%
Sodium 406.94mg 102%
Potassium 205.32mg 26%
Total Carbs 18.32g 37%
Sugars 6.01g 145%
Dietary Fiber 1.25g 30%
Protein 11.55g 139%
Vitamin C 4.5mg 46%
Iron 1.1mg 38%
Calcium 23.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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