Directions:
- Bring a large saucepan of water to a boil. Add the edamame and cook for about 4 minutes. Drain and pat dry.
- In a large skillet, heat the olive oil with the minced chipotle, minced garlic and ground cumin. Add the edamame pods and cook over moderate heat, stirring occasionally, until the garlic is softened, 1 to 2 minutes. Season the edamame with salt and black pepper and transfer to a bowl. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 82.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Sodium | 7.12mg | 0% | |
| Potassium | 528.3mg | 11% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.28 Kcal (571 kJ) | ||
| Calories from fat | 73.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 14% | |
|---|---|---|---|
| Sodium | 6.32mg | 0% | |
| Potassium | 468.71mg | 11% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 4.83g | 22% | |
| Protein | 9.66g | 22% | |
| Vitamin C | 9.8mg | 18% | |
| Iron | 2.1mg | 13% | |
| Calcium | 60.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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