Chipotle-Garlic Edamame Recipe

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Chipotle-Garlic Edamame
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil. Add the edamame and cook for about 4 minutes. Drain and pat dry.
  2. In a large skillet, heat the olive oil with the minced chipotle, minced garlic and ground cumin. Add the edamame pods and cook over moderate heat, stirring occasionally, until the garlic is softened, 1 to 2 minutes. Season the edamame with salt and black pepper and transfer to a bowl. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.61 Kcal (643 kJ)
Calories from fat 82.49 Kcal
% Daily Value*
Total Fat 9.17g 14%
Sodium 7.12mg 0%
Potassium 528.3mg 11%
Total Carbs 10.08g 3%
Sugars 2.17g 9%
Dietary Fiber 5.44g 22%
Protein 10.89g 22%
Vitamin C 11.1mg 18%
Iron 2.3mg 13%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 136.28 Kcal (571 kJ)
Calories from fat 73.18 Kcal
% Daily Value*
Total Fat 8.13g 14%
Sodium 6.32mg 0%
Potassium 468.71mg 11%
Total Carbs 8.95g 3%
Sugars 1.93g 9%
Dietary Fiber 4.83g 22%
Protein 9.66g 22%
Vitamin C 9.8mg 18%
Iron 2.1mg 13%
Calcium 60.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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