Grilled Fish on Cilantro-Chili Slaw Recipe

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Grilled Fish on Cilantro-Chili Slaw
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Ingredients
10
Count
Nutrition
1279
Calories
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Ingredients:

Directions:

  1. In a small bowl, mix vinegar, olive oil, cilantro, garlic, cumin seed, 3/4 teaspoon salt, and chilies to taste.
  2. Rinse fish and pat dry. In a heavy zip-lock plastic bag (1-gal. size), combine fish and 1/3 cup of the vinegar mixture. Let stand, turning occasionally, for about 15 minutes.
  3. Meanwhile, rinse and drain cabbage. Cut through core into quarters; cut out and discard core sections. Slice each quarter lengthwise into thin shreds to make about 6 cups. In a large bowl, mix shredded cabbage, onion, and 1/2 cup of the vinegar mixture. Add salt to taste.
  4. Lift fish from marinade (discard marinade) and place on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook fish, turning once, until barely opaque but still moist-looking in center of thickest part (cut to test), 6 to 8 minutes.
  5. Mound cilantro-chili slaw equally on four dinner plates. Top each mound with a piece of hot or warm grilled fish. Drizzle remaining dressing equally over fish. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1279.25 Kcal (5356 kJ)
Calories from fat 807.71 Kcal
% Daily Value*
Total Fat 89.75g 138%
Cholesterol 18.13mg 6%
Sodium 2745.57mg 114%
Potassium 1377.43mg 29%
Total Carbs 87.57g 29%
Sugars 53.83g 215%
Dietary Fiber 12.55g 50%
Protein 6.23g 12%
Vitamin C 264.9mg 441%
Iron 6.1mg 34%
Calcium 257.5mg 26%
Amount Per 100 g
Calories 141.42 Kcal (592 kJ)
Calories from fat 89.29 Kcal
% Daily Value*
Total Fat 9.92g 138%
Cholesterol 2mg 6%
Sodium 303.52mg 114%
Potassium 152.27mg 29%
Total Carbs 9.68g 29%
Sugars 5.95g 215%
Dietary Fiber 1.39g 50%
Protein 0.69g 12%
Vitamin C 29.3mg 441%
Iron 0.7mg 34%
Calcium 28.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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