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Roasted Cauliflower With Parmesan & Pancetta Recipe

Roasted Cauliflower With Parmesan & Pancetta Recipe

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Roasted Cauliflower With Parmesan & Pancetta

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Ingredients:

Serving

1 head cauliflower , cut into pieces, about 6 cups
4 oz piece pancetta, diced
1/4 cup butter
1/4 cup all-purpose flour
1 1/2 cups milk
1 garlic clove, whole
1 tsp red pepper flakes
1 cup grated parmesan cheese
1/4 tsp salt
1/4 tsp fresh ground black pepper
1/8 tsp freshly grated nutmeg
1/3 cup breadcrumbs

Directions:

Preheat oven to 350°F.
Bring a large pot of salted water to a boil over high heat.
Blanch the cauliflower for 2 minutes.
Transfer the cauliflower to a buttered 9x13 inch baking dish and let cool, about 5 minutes.
In a small skillet over medium high heat, brown the pancetta. Transfer to a small bowl and set aside.
In the same skillet, melt the butter. Add the flour and stir until combined.
Continue stirring and cook for 2 minutes to cook the flour.
Take off the heat and slowly add the milk, stirring continuously until the milk has incorporated and there are no lumps.
Put back on low heat, add garlic clove and red pepper flakes and stir the sauce over low heat until the mixture coats the back of a wooden spoon.
Add the parmesan, salt, pepper, nutmeg and the reserved pancetta. Stir to combine.
Pour the sauce over the cauliflower to cover.
Top with a sprinkling of breadcrumbs.
Bake until the breadcrumbs are golden and the cauliflower is cooked, about 25 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.99 Kcal (1197 kJ)
Calories from fat	168.75 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	51.35mg	17%
Sodium	754.16mg	31%
Potassium	478.5mg	10%
Total Carbs	15.4g	5%
Sugars	5.49g	22%
Dietary Fiber	2.3g	9%
Protein	14.46g	29%
Vitamin C	47.9mg	80%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	309mg	31%

Amount Per 100 g
Calories	127.73 Kcal (535 kJ)
Calories from fat	75.37 Kcal
		% Daily Value*
Total Fat	8.37g	29%
Cholesterol	22.93mg	17%
Sodium	336.82mg	31%
Potassium	213.71mg	10%
Total Carbs	6.88g	5%
Sugars	2.45g	22%
Dietary Fiber	1.03g	9%
Protein	6.46g	29%
Vitamin C	21.4mg	80%
Iron	0.2mg	2%
Calcium	138mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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