Cauliflower Fritters Recipe

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Cauliflower Fritters
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Ingredients:

Directions:

  1. Cook cauliflower with coriander seeds in a pot of simmering salted water, uncovered, until tender, 9 to 11 minutes.
  2. Shock in a bowl of ice water to stop cooking.
  3. Drain well in a colander, discard any seeds clinging to cauliflower and pat dry.
  4. Lightly mash half of the florets with a fork and gently stir in remaining florets.
  5. Whisk together eggs, flour, chervil, parsley, mint, chives, salt, pepper, and nutmeg in a large bowl until combined, then stir in all of cauliflower.
  6. Heat 1/2 tablespoon oil in a large skillet over moderately high heat until hot but not smoking.
  7. Working in batches of 6, drop rounded tsp of the mixture into the skillet, patting each lightly with back of spoon to flatten into a 11/2-to-2-inch round.
  8. Fry, turning over once, until golden and cooked through, about 2 minutes per batch, and transfer to platters.
  9. Add more oil to skillet between batches as needed.
  10. Top each fritter with a piece of salmon and 1/4 teaspoon crème fraîche. Serve warm.
  11. Cauliflower can be cooked and mashed (without egg mixture) 1 day ahead and chilled, covered. Bring to room temperature before proceeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.38 Kcal (90 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 10.07mg 3%
Sodium 78.14mg 3%
Potassium 56.78mg 1%
Total Carbs 1.25g 0%
Sugars 0.33g 1%
Dietary Fiber 0.39g 2%
Protein 1g 2%
Vitamin C 7.4mg 12%
Iron 2.3mg 13%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 97.06 Kcal (406 kJ)
Calories from fat 58.23 Kcal
% Daily Value*
Total Fat 6.47g 2%
Cholesterol 45.7mg 3%
Sodium 354.66mg 3%
Potassium 257.7mg 1%
Total Carbs 5.67g 0%
Sugars 1.49g 1%
Dietary Fiber 1.76g 2%
Protein 4.54g 2%
Vitamin C 33.5mg 12%
Vitamin A 0.1mg 1%
Iron 10.5mg 13%
Calcium 36.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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