Roasted Cauliflower With Garlic Cloves Recipe

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Roasted Cauliflower With Garlic Cloves
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Ingredients
5
Count
Nutrition
163
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Meanwhile, wash the cauliflower and break into florets.
  3. Take the heads of garlic and peel the individual cloves.
  4. Leave the peeled cloves whole.
  5. Put the cauliflower and the garlic cloves on a large cookie sheet with sides.
  6. Add the olive oil and generously sprinkle with salt and pepper.
  7. Mix well.
  8. If your cauliflower is really large, you might need a couple more Tablespoons of oil.
  9. Try and spread the cauliflower to a single layer.
  10. Bake for 10 minutes.
  11. Stir.
  12. Bake 5 more minutes and stir.
  13. Bake 5 more minutes and stir for a third time.
  14. You need to keep stirring every 5 minutes another time or two.
  15. The cauliflower tastes best when the garlic cloves and the smaller florets have browned.
  16. Notes:
  17. A. I frequently make this with potatoes, but use a Martha Stewart tip for potatoes and put the baking sheet into the oven to preheat along with the oven. Mix the potatoes, garlic, oil, salt and pepper in a large mixing bowl. Sometimes I will add a dash of thyme or rosemary. After the oven is preheated, remove the baking sheet and add the potatoes to the baking sheet-they will sizzle. This tip leads to potatoes that are a little bit more brown than they would normally be when following this recipe.
  18. B. I often like to buy whole peeled garlic cloves from Costco. They go bad fairly quickly, so I keep them in the freezer and just pull out what I need each time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.64 Kcal (681 kJ)
Calories from fat 126.03 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 44.36mg 2%
Potassium 445.55mg 9%
Total Carbs 7.85g 3%
Sugars 2.96g 12%
Dietary Fiber 2.97g 12%
Protein 3.03g 6%
Vitamin C 71mg 118%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 100.09 Kcal (419 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 22%
Sodium 27.3mg 2%
Potassium 274.2mg 9%
Total Carbs 4.83g 3%
Sugars 1.82g 12%
Dietary Fiber 1.83g 12%
Protein 1.86g 6%
Vitamin C 43.7mg 118%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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