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Roasted Carrots and Red Onion With Balsamic Vinegar Recipe

Roasted Carrots and Red Onion With Balsamic Vinegar Recipe

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Roasted Carrots and Red Onion With Balsamic Vinegar

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Ingredients:

Serving

1 head garlic (optional)
2 lbs carrots, peeled and cut into 1 1/4-inch pieces
1 medium red onion, peeled and cut into 1-inch wedges through the root end
3 tbsp balsamic vinegar
2 tbsp unsalted butter, melted or 2 tbsp olive oil
table salt & fresh ground pepper

Directions:

Heat oven to 375 degrees. If using the garlic, put whole, unpeeled head in a small saucepan with water to cover. Bring water to boil, then simmer to soften cloves and loosen skins, about 10 minutes. Drain and refresh garlic head under cold water. Separate cloves and peel.
Put vegetables (excluding garlic) into a roasting pan large enough to hold them without crowding. Toss vegetables with butter and/or oil, balsamic vinegar and sprinkle with salt. Roast, stirring or shaking vegetables every 15 minutes for 30 minutes. Add garlic (if using) Raise heat to 425 degrees and continue roasting until tender and evenly browned, 15 to 20 minutes. Sprinkle with pepper; taste and adjust seasonings. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.55 Kcal (697 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	161.23mg	7%
Potassium	783.9mg	17%
Total Carbs	27.44g	9%
Sugars	14.25g	57%
Dietary Fiber	7.37g	29%
Protein	2.66g	5%
Vitamin C	15.8mg	26%
Vitamin A	2.3mg	78%
Iron	0.1mg	1%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	60.76 Kcal (254 kJ)
Calories from fat	18.91 Kcal
		% Daily Value*
Total Fat	2.1g	9%
Cholesterol	5.57mg	5%
Sodium	58.82mg	7%
Potassium	285.99mg	17%
Total Carbs	10.01g	9%
Sugars	5.2g	57%
Dietary Fiber	2.69g	29%
Protein	0.97g	5%
Vitamin C	5.8mg	26%
Vitamin A	0.9mg	78%
Calcium	31.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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