Directions:
- Spray a 15 x10 x1 pan with cooking spray.
- Place carrots, yam and onion in pan; drizzle with oil; sprinkle with thyme, garlic, salt and pepper, Stir to coat.
- Roast uncovered at 350 degrees for 35-45 minutes, stirring occasionally, until vegetables are tender. Process vegetables in a food processor until blended. Spoon into serving bowl; serve warm with French bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.45 Kcal (483 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 297mg | 12% | |
| Potassium | 387.9mg | 8% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.13 Kcal (356 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 11% | |
|---|---|---|---|
| Sodium | 218.98mg | 12% | |
| Potassium | 286mg | 8% | |
| Total Carbs | 9.55g | 4% | |
| Sugars | 4.59g | 25% | |
| Dietary Fiber | 2.77g | 15% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 5.9mg | 13% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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