Roasted Carrot and Herb Spread Recipe

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Ingredients:

Serving

2 lbs carrots, peeled and chopped
1 large yam, peeled, cubed in 1-inch pieces
1 medium onion, cut into wedges, separated
1/4 cup olive oil
1 tsp dried thyme (2 tbsp chopped fresh )
2 garlic cloves, finely chopped
3/4 tsp salt
1/4 tsp fresh ground pepper

Directions:

Spray a 15 x10 x1 pan with cooking spray.
Place carrots, yam and onion in pan; drizzle with oil; sprinkle with thyme, garlic, salt and pepper, Stir to coat.
Roast uncovered at 350 degrees for 35-45 minutes, stirring occasionally, until vegetables are tender. Process vegetables in a food processor until blended. Spoon into serving bowl; serve warm with French bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.45 Kcal (483 kJ)
Calories from fat	63.11 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	297mg	12%
Potassium	387.9mg	8%
Total Carbs	12.95g	4%
Sugars	6.23g	25%
Dietary Fiber	3.76g	15%
Protein	1.33g	3%
Vitamin C	8.1mg	13%
Vitamin A	1.1mg	38%
Iron	0.2mg	1%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	85.13 Kcal (356 kJ)
Calories from fat	46.53 Kcal
		% Daily Value*
Total Fat	5.17g	11%
Sodium	218.98mg	12%
Potassium	286mg	8%
Total Carbs	9.55g	4%
Sugars	4.59g	25%
Dietary Fiber	2.77g	15%
Protein	0.98g	3%
Vitamin C	5.9mg	13%
Vitamin A	0.8mg	38%
Iron	0.1mg	1%
Calcium	33mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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