Roasted Garlic and Sun-Dried Tomato Spread Recipe

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Roasted Garlic and Sun-Dried Tomato Spread
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Ingredients:

Directions:

  1. To roast the garlic: Cut top 1/4 off the heads, place on foil and drizzle with olive oil. Enclose in the foil and bake at 350 till soft, about 30 - 40 minutes.
  2. Let garlic cool a bit and squeeze the pulp out of the cut-off top into a bowl. Beat with the cheeses and oregano till smooth.
  3. Drain and chop the tomatoes, and add with the walnuts to mixture, stir.
  4. Cover and refrigerate for at least 2 hours, 24 hours is best to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.84 Kcal (447 kJ)
Calories from fat 82.44 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 12.24mg 4%
Sodium 137.05mg 6%
Potassium 165.4mg 4%
Total Carbs 3.75g 1%
Sugars 0.58g 2%
Dietary Fiber 1.14g 5%
Protein 3.87g 8%
Vitamin C 7.4mg 12%
Iron 0.6mg 4%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 367.37 Kcal (1538 kJ)
Calories from fat 283.47 Kcal
% Daily Value*
Total Fat 31.5g 14%
Cholesterol 42.09mg 4%
Sodium 471.21mg 6%
Potassium 568.71mg 4%
Total Carbs 12.89g 1%
Sugars 1.98g 2%
Dietary Fiber 3.93g 5%
Protein 13.32g 8%
Vitamin C 25.4mg 12%
Iron 2.2mg 4%
Calcium 207.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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