Roasted Brussels Sprouts Recipe

Posted by
Rate It!
Roasted Brussels Sprouts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut an X in the core of each brussels sprout. Place 1 in. of water in a saucepan; add sprouts. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain. Add the remaining ingredients and toss to coat.
  2. Arrange sprouts in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 15-20 minutes, stirring occasionally. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.81 Kcal (418 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 5.09mg 2%
Sodium 209.19mg 9%
Potassium 561.2mg 12%
Total Carbs 12.15g 4%
Sugars 0g 0%
Dietary Fiber 6.07g 24%
Protein 6.08g 12%
Vitamin C 111.9mg 186%
Iron 1.5mg 8%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 63.79 Kcal (267 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 7%
Cholesterol 3.25mg 2%
Sodium 133.7mg 9%
Potassium 358.68mg 12%
Total Carbs 7.77g 4%
Sugars 0g 0%
Dietary Fiber 3.88g 24%
Protein 3.89g 12%
Vitamin C 71.5mg 186%
Iron 1mg 8%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top