Roasted Brussels Sprouts Recipe

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Ingredients:

Serving

2 lb fresh or frozen brussels sprouts, thawed
1 tbsp butter
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper

Directions:

Cut an X in the core of each brussels sprout. Place 1 in. of water in a saucepan; add sprouts. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain. Add the remaining ingredients and toss to coat.
Arrange sprouts in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 15-20 minutes, stirring occasionally. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.81 Kcal (418 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	5.09mg	2%
Sodium	209.19mg	9%
Potassium	561.2mg	12%
Total Carbs	12.15g	4%
Sugars	0g	0%
Dietary Fiber	6.07g	24%
Protein	6.08g	12%
Vitamin C	111.9mg	186%
Iron	1.5mg	8%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	63.79 Kcal (267 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	7%
Cholesterol	3.25mg	2%
Sodium	133.7mg	9%
Potassium	358.68mg	12%
Total Carbs	7.77g	4%
Sugars	0g	0%
Dietary Fiber	3.88g	24%
Protein	3.89g	12%
Vitamin C	71.5mg	186%
Iron	1mg	8%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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