Directions:
- PREHEAT oven to 400°E Toss chicken legs with egg to coat.
- COMBINE cornflakes, pecans, sugar, salt, onion powder and pepper in large resealable plastic food storage bag.
- Add chicken legs two at a time; shake to coat.
- PLACE chicken on foil-lined baking sheet; drizzle with melted butter.
- Bake 40 to 45 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.89 Kcal (2700 kJ) | ||
| Calories from fat | 257.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 288.77mg | 96% | |
| Sodium | 1131.48mg | 47% | |
| Potassium | 739.73mg | 16% | |
| Total Carbs | 36.37g | 12% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 55.37g | 111% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.1 Kcal (800 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 44% | |
|---|---|---|---|
| Cholesterol | 85.57mg | 96% | |
| Sodium | 335.29mg | 47% | |
| Potassium | 219.2mg | 16% | |
| Total Carbs | 10.78g | 12% | |
| Sugars | 1.33g | 18% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 16.41g | 111% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 18% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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