Directions:
- Process pecans in a food processor until finely chopped. Sprinkle fish fillets with salt, garlic powder, and pepper. Dredge fish in finely chopped pecans.
- Melt butter in a large nonstick skillet over medium-high heat; add fish, and cook 3 to 4 minutes on each side or until well browned and fish flakes with a fork. Serve with Golden Rum-Butter Sauce. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1260.81 Kcal (5279 kJ) | ||
| Calories from fat | 1119.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.35g | 191% | |
|---|---|---|---|
| Cholesterol | 148.29mg | 49% | |
| Sodium | 2391.36mg | 100% | |
| Potassium | 880.9mg | 19% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 35.26g | 71% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.8mg | 27% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 446.42 Kcal (1869 kJ) | ||
| Calories from fat | 396.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.03g | 191% | |
|---|---|---|---|
| Cholesterol | 52.51mg | 49% | |
| Sodium | 846.72mg | 100% | |
| Potassium | 311.9mg | 19% | |
| Total Carbs | 6.4g | 6% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 3.87g | 44% | |
| Protein | 12.48g | 71% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.7mg | 27% | |
| Calcium | 39.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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