Directions:
- Put above in foil and seal and cook in oven for about 20 minutes at 400 degrees or until tender and then put under broiler for 5-10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.71 Kcal (70 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 37.03mg | 2% | |
| Potassium | 224.2mg | 5% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 14.5mg | 24% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.64 Kcal (70 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 36.87mg | 2% | |
| Potassium | 223.23mg | 5% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 14.5mg | 24% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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