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Roasted Broccoli and Cauliflower Recipe

Roasted Broccoli and Cauliflower Recipe

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Ingredients:

Serving

2 cups broccoli flowerets
2 cups cauliflower flowerets
5 garlic cloves, peeled and halved
1 tbsp olive oil
1 tsp salt
1/2 tsp freshly ground pepper
1 tbsp grated parmesan cheese

Directions:

Place first 3 ingredients in a baking pan. Drizzle with oil, and toss.
Bake at 450°, stirring occasionally, 20 to 25 minutes or until lightly browned. Sprinkle with salt, pepper, and cheese, tossing to coat.
Prep: 10 min., Bake: 25 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.64 Kcal (346 kJ)
Calories from fat	35.18 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	1.1mg	0%
Sodium	631.18mg	26%
Potassium	20.54mg	0%
Total Carbs	7.47g	2%
Sugars	0.05g	0%
Dietary Fiber	4.15g	17%
Protein	4.73g	9%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	164.33 Kcal (688 kJ)
Calories from fat	69.95 Kcal
		% Daily Value*
Total Fat	7.77g	6%
Cholesterol	2.19mg	0%
Sodium	1255.14mg	26%
Potassium	40.85mg	0%
Total Carbs	14.86g	2%
Sugars	0.11g	0%
Dietary Fiber	8.25g	17%
Protein	9.4g	9%
Vitamin C	2.3mg	2%
Iron	0.2mg	1%
Calcium	44.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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