Lemon Chicken and Vegetables Recipe

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Ingredients:

Serving

8 oz uncooked spaghetti
1 lb boneless skinless chicken breast
1 large green bell pepper, cut in half
1 large red bell pepper, cut in half
1 medium yellow squash , cut in half lengthwise
1/2 cup finely chopped fresh parsley
1/3 cup dry white wine
2 tbsp fresh lemon
2 tbsp olive oil
3 cloves garlic, minced
2 tsp finely grated lemons , rind of
1/4 tsp salt
1/4 tsp black pepper

Directions:

Cook pasta according to package directions, omitting salt.
Drain; set aside.
Prepare coals for grilling.
To prevent sticking, spray grid with nonstick cooking spray.
Place chicken, peppers and squash on grill 5 to 6 inches from medium-hot coals.
Grill 10 to 12 minutes or until chicken is no longer pink in center and vegetables are soft to the touch.
Remove from grill.
Cool slightly; cut into 1/2-inch pieces.
Combine parsley, wine, lemon juice, oil, garlic, lemon peel, salt and pepper in medium bowl.
Toss cooked chicken and vegetables with% cup sauce.
Toss pasta with remaining sauce.
Place chicken and vegetables over pasta; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.1 Kcal (901 kJ)
Calories from fat	52.39 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	33.45mg	11%
Sodium	261.47mg	11%
Potassium	295.21mg	6%
Total Carbs	24.19g	8%
Sugars	2.24g	9%
Dietary Fiber	1.51g	6%
Protein	15.27g	31%
Vitamin C	37.3mg	62%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	148.41 Kcal (621 kJ)
Calories from fat	36.15 Kcal
		% Daily Value*
Total Fat	4.02g	9%
Cholesterol	23.08mg	11%
Sodium	180.4mg	11%
Potassium	203.69mg	6%
Total Carbs	16.69g	8%
Sugars	1.55g	9%
Dietary Fiber	1.04g	6%
Protein	10.54g	31%
Vitamin C	25.7mg	62%
Vitamin A	0.5mg	25%
Iron	9.5mg	76%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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