Directions:
- You preheat the oven to 425.
- Take 4 to 5 pounds of broccoli (I just got two large bunches), cut into florets (but relatively big ones.) Make sure to dry them THOROUGHLY. The drier it is the more crispy and brown it will be.
- Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. Now add 4 garlic cloves that are peeled and sliced and toss them in too.
- Roast in the oven 20 to 25 minutes, until “crisp-tender and the tips of some of the florets are browned. Shake the pan around a bit as it bakes , but not necessary.
- When it’s done, take it out of the oven– zest a lemon over the broccoli, squeeze the lemon juice over the broccoli, add 1.5 Tbs more olive oil, 3 Tbs toasted pine nuts and 1/3 cup of freshly grated Parmesan cheese. Also add 2 Tbs julienned fresh basil.
- You can serve or roast in oven another 5 mins to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.65 Kcal (1590 kJ) | ||
| Calories from fat | 259.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 44% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 1007.86mg | 42% | |
| Potassium | 1020.7mg | 22% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 271.6mg | 453% | |
| Iron | 3.6mg | 20% | |
| Calcium | 233.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 110.1 Kcal (461 kJ) | ||
| Calories from fat | 75.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 44% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 2% | |
| Sodium | 292.29mg | 42% | |
| Potassium | 296.02mg | 22% | |
| Total Carbs | 6.81g | 8% | |
| Sugars | 1.87g | 26% | |
| Dietary Fiber | 2.76g | 38% | |
| Protein | 3.69g | 25% | |
| Vitamin C | 78.8mg | 453% | |
| Iron | 1mg | 20% | |
| Calcium | 67.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Haricots Verts
Olive oil, Kosher salt, Black pepper and 2 more.. -
New Potatoes with Roasted Garlic Vinaigrette
Olive oil, divided, Kosher salt, divided and 6 more.. -
Roasted Broccoli
Broccoli, cut into large florets, Olive oil, Kosher salt and 8 more.. -
Beer-Battered Cremini Mushrooms (Giada De Laurentiis)
Mayonnaise, Chopped fresh chives and 16 more.. -
Grilled Sirloin Skewers with Peaches and Peppers
Ground cumin, Cracked black pepper, Kosher salt and 12 more.. -
Broccoli----The Best of Your Life!
Dry broccoli florets , relatively big ones, Olive oil and 6 more.. -
Italian Nutthouse Broiled Tomatoes
Tomatoes , cut into 1/4 inch slices, Olive oil and 6 more.. -
Roasted Asparagus and Leek Frittata
Asparagus , trimmed of tough bottom stems, Olive oil and 7 more.. -
Guacamole Salad (Barefoot Contessa) Ina Garten
Grape tomatoes, halved and 12 more.. -
Garlic Roasted Potatoes (Barefoot Contessa) Ina Garten
Red potatoes, Olive oil, Kosher salt and 2 more.. -
Roasted, Caramelized Carrots With Garlic
Whole carrots, cleaned, Olive oil, Kosher salt and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
