Roasted Asparagus and Leek Frittata Recipe

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Ingredients

Count

Nutrition

601

Calories

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Ingredients:

Serving

1 bunch asparagus , trimmed of tough bottom stems
1/4 cup olive oil
2 1/2 tsp kosher salt
1 tsp freshly ground black pepper
1 tbsp sliced garlic
2 leeks (white and pale green parts), trimmed, halved, and washed very well
1 red onion, cut into 1/2-inch dice
6 extra-large eggs
1/4 cup heavy cream

Directions:

1. Preheat the oven to 450°F.
2. Toss the asparagus with 1 tablespoon of the olive oil, 1 teaspoon of the salt, and 1/4 teaspoon of the pepper in a large mixing bowl. Stir in the garlic. Spread out the asparagus on a baking sheet.
3. In the same mixing bowl, toss the leeks with 2 tablespoons of the olive oil, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Spread out the leeks on a separate baking sheet.
4. Put both baking sheets in the oven and roast the asparagus and leeks for 5 minutes. Remove the vegetables from the oven, turn once, and return to the oven for another 5 minutes, or until nicely browned. Remove from the oven and let cool for 5 minutes on the baking sheets.
5. Reduce the oven temperature to 350°F.
6. Chop the asparagus and leeks into 1-inch pieces.
7. Heat the remaining 1 tablespoon olive oil in a 10-inch ovenproof nonstick skillet over medium heat. Add the asparagus, leeks, and red onion and cook for 2 minutes.
8. Using a whisk or a fork, beat the eggs and cream with the remaining 1/2 teaspoon salt and the remaining 1/4 teaspoon pepper in a bowl until frothy. Pour the egg mixture over the asparagus and leeks.
9. Bake the frittata for 10 to 12 minutes, or until it is nicely set but not overly firm. Allow the frittata to stand for 5 minutes. Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.6 Kcal (2515 kJ)
Calories from fat	437.43 Kcal
		% Daily Value*
Total Fat	48.6g	75%
Cholesterol	578.55mg	193%
Sodium	2889.8mg	120%
Potassium	507.05mg	11%
Total Carbs	21.8g	7%
Sugars	5.97g	24%
Dietary Fiber	3.41g	14%
Protein	22.66g	45%
Vitamin C	16.5mg	27%
Iron	5.1mg	29%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	168.48 Kcal (705 kJ)
Calories from fat	122.71 Kcal
		% Daily Value*
Total Fat	13.63g	75%
Cholesterol	162.3mg	193%
Sodium	810.65mg	120%
Potassium	142.24mg	11%
Total Carbs	6.12g	7%
Sugars	1.68g	24%
Dietary Fiber	0.96g	14%
Protein	6.36g	45%
Vitamin C	4.6mg	27%
Iron	1.4mg	29%
Calcium	48.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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