Directions:
- Preheat oven to 350°.
- To prepare tenderloin, heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine sage, pepper, garlic, and salt; rub over tenderloin. Add tenderloin to pan; cook 6 minutes, lightly browning on all sides.
- Insert a meat thermometer into thickest portion of tenderloin. Cover handle of pan with foil. Bake at 350° for 25 minutes or until thermometer registers 140° (medium-rare) or desired degree of doneness. Place tenderloin on a cutting board; cover loosely with foil. Let stand 15 minutes. (Temperature of tenderloin will increase 5° upon standing.)
- To prepare sauce, heat pan coated with cooking spray over medium-high heat. Add shallots; sauté 3 minutes or until tender. Stir in wine. Bring to a boil; cook until reduced to 3/4 cup (about 4 minutes). Stir in broth; cook until reduced to 1 1/4 cups (about 6 minutes). Add butter, stirring until melted. Stir in parsley and 1/4 teaspoon salt. Serve with tenderloin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.05 Kcal (205 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 673.92mg | 28% | |
| Potassium | 99.39mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.05 Kcal (247 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 811.34mg | 28% | |
| Potassium | 119.66mg | 2% | |
| Total Carbs | 5.01g | 1% | |
| Sugars | 1.28g | 4% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 1.46g | 2% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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