Mussels in Curry Cream Sauce Recipe

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Mussels in Curry Cream Sauce
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Ingredients:

Directions:

  1. In a large saucepan, cook shallots and garlic in simmering wine until translucent.
  2. Stir in cream and curry powder. When sauce is heated through, add mussels. Cover, and steam mussels for a few minutes, until their shells open wide. With a slotted spoon, transfer steamed mussels to a bowl, leaving the sauce in the pan. Discard any unopened mussels.
  3. Whisk butter into the cream sauce. Turn heat off, and stir in parsley and green onions. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.39 Kcal (1727 kJ)
Calories from fat 227.71 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 107.44mg 36%
Sodium 389.58mg 16%
Potassium 617.22mg 13%
Total Carbs 14.23g 5%
Sugars 2.8g 11%
Dietary Fiber 1.05g 4%
Protein 17.18g 34%
Vitamin C 19.1mg 32%
Vitamin A 0.1mg 5%
Iron 5.8mg 32%
Calcium 89mg 9%
Amount Per 100 g
Calories 140.66 Kcal (589 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 39%
Cholesterol 36.65mg 36%
Sodium 132.88mg 16%
Potassium 210.52mg 13%
Total Carbs 4.85g 5%
Sugars 0.95g 11%
Dietary Fiber 0.36g 4%
Protein 5.86g 34%
Vitamin C 6.5mg 32%
Iron 2mg 32%
Calcium 30.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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