Roasted Bay Scented Cod Recipe

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Roasted Bay Scented Cod
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Ingredients:

Directions:

  1. Preheat the oven to 220 degrees celcius. Mix together the garlic, parsley, oil and some salt and pepper. Rub the mixture over the fish fillets and set aside for 10 minutes or so.
  2. Arrange the lemon slices and bay leaves on a baking tray and sit the cod fillets on top. Cook in the oven for 8-10 minutes until just cooked and a little charred. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.84 Kcal (623 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 70.5mg 24%
Sodium 456.21mg 19%
Potassium 411.8mg 9%
Total Carbs 3.94g 1%
Sugars 0.91g 4%
Dietary Fiber 1.06g 4%
Protein 23.03g 46%
Vitamin C 17.7mg 30%
Iron 0.6mg 3%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 79.67 Kcal (334 kJ)
Calories from fat 17.2 Kcal
% Daily Value*
Total Fat 1.91g 5%
Cholesterol 37.74mg 24%
Sodium 244.19mg 19%
Potassium 220.42mg 9%
Total Carbs 2.11g 1%
Sugars 0.49g 4%
Dietary Fiber 0.57g 4%
Protein 12.33g 46%
Vitamin C 9.5mg 30%
Iron 0.3mg 3%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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