Directions:
- Preheat the oven to 220 degrees celcius. Mix together the garlic, parsley, oil and some salt and pepper. Rub the mixture over the fish fillets and set aside for 10 minutes or so.
- Arrange the lemon slices and bay leaves on a baking tray and sit the cod fillets on top. Cook in the oven for 8-10 minutes until just cooked and a little charred. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.84 Kcal (623 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 70.5mg | 24% | |
| Sodium | 456.21mg | 19% | |
| Potassium | 411.8mg | 9% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.67 Kcal (334 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 24% | |
| Sodium | 244.19mg | 19% | |
| Potassium | 220.42mg | 9% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 12.33g | 46% | |
| Vitamin C | 9.5mg | 30% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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