Directions:
- Preheat the oven to 350°F Lightly coat 4 squares of aluminum foil with cooking spray.
- Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay seasoning.
- Wrap the aluminum foil around the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, 30 to 40 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.69 Kcal (103 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 86.21mg | 4% | |
| Potassium | 88.18mg | 2% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.25 Kcal (240 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 4% | |
| Sodium | 199.87mg | 4% | |
| Potassium | 204.44mg | 2% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 1.19g | 2% | |
| Protein | 10.24g | 9% | |
| Vitamin C | 18.1mg | 13% | |
| Iron | 0.6mg | 2% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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