Beef Braciole Recipe

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Beef Braciole
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Ingredients
17
Count
Nutrition
590
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Place each slice of beef between 2 sheets of plastic wrap and pound with a meat pounder until 1/4 inch thick.
  2. Sprinkle with salt& pepper.
  3. Lay a slice of prosciutto on each one and sprinkle evenly with with the pignoli beans, pecorino romano cheese, garlic and parsley.
  4. Roll up the slices, tucking in the ends and tie with kitchen string.
  5. Heat 1/4 cup of the olive oil in a large frying pan over medium heat.
  6. Dredge the braciole in flour shaking off any excess, then place in the pan.
  7. Cook until browned on all sides, about 15 minutes.
  8. Heat the other 1/4 cup of olive oil in a large saucepan over medium heat.
  9. Add the onion, carrots, and celery.
  10. Cook, stirring until tender but not browned, about 10 minutes.
  11. Add braciole, bay leaves, and salt& pepper.
  12. Add red wine and cook until most of liquid evaporates, about 2 minutes.
  13. Pass the tomatoes, with their juices through a food mill or sieve into the saucepan.
  14. Fill one of the tomato cans 1/2 way with water and add to saucepan.
  15. Add tomatoe puree, turn heat to low and cook at a simmer until beef is tender 1 1/2-2 hours.
  16. Sprinkle the basil over the rolls, and cook for 2 minutes longer.
  17. Transfer to serving plates, spoon the sauce over the top and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.28 Kcal (2471 kJ)
Calories from fat 360.09 Kcal
% Daily Value*
Total Fat 40.01g 62%
Cholesterol 93.33mg 31%
Sodium 170.12mg 7%
Potassium 824.63mg 18%
Total Carbs 11.87g 4%
Sugars 5.14g 21%
Dietary Fiber 2.66g 11%
Protein 34.01g 68%
Vitamin C 10mg 17%
Vitamin A 0.3mg 10%
Iron 3.6mg 20%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 179.9 Kcal (753 kJ)
Calories from fat 109.75 Kcal
% Daily Value*
Total Fat 12.19g 62%
Cholesterol 28.45mg 31%
Sodium 51.85mg 7%
Potassium 251.32mg 18%
Total Carbs 3.62g 4%
Sugars 1.57g 21%
Dietary Fiber 0.81g 11%
Protein 10.37g 68%
Vitamin C 3.1mg 17%
Vitamin A 0.1mg 10%
Iron 1.1mg 20%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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