Directions:
- Rinse fish.
- Brush baking pan with olive oil.
- Place fish in pan.
- Saute onions, garlic, herbs, salt, and pepper. Add stewed tomatoes, crushed. Cook 20 minutes. Pour over fish.
- Pour a little olive oil over all. Add slices of lemon.
- Bake 325 degrees for 25 to 30 minutes until fish flakes with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.3 Kcal (533 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 371.28mg | 15% | |
| Potassium | 509.41mg | 11% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.7mg | 332% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.89 Kcal (230 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 18% | |
| Sodium | 160.09mg | 15% | |
| Potassium | 219.65mg | 11% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 8.03g | 37% | |
| Vitamin C | 11.2mg | 43% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 25.8mg | 332% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Linguine With Fresh Puttanesca Sauce
Linguine, Tomatoes, chopped, Capers, rinsed and 7 more.. -
Lamb Meatballs With Cucumber Mint Yogurt and Couscous
Breadcrumbs, Milk, Ground lamb and 19 more.. -
Shrimp Scampi En Cartoccio
Shrimp, peeled and deveined and 9 more.. -
Pasta with Fresh Tomatoes and Basil
Ripe tomatoes, seeded and chopped, Garlic, minced and 8 more.. -
lemony herbed couscous
Onion, diced, Garlic, minced, Olive oil, Water and 8 more.. -
Salsa Verde
Garlic cloves, chopped, Flat leaf parsley, Basil, Mint and 5 more.. -
Date and Olive Couscous With Garlic Shrimp
Olive oil, Onions , slivered, Zucchini, finely diced and 16 more.. -
Couscous With Herbs and Lemon
Onion, finely chopped, Extra virgin olive oil and 9 more.. -
Basil Lemon Green Beans
Olive oil, Garlic , mined and 8 more.. -
Zucchini Marinara - Diabetic
Olive oil, Onion, thinly sliced, Tomatoes, chopped and 6 more.. -
Cioppino
Olive oil, Chopped onion, Chopped celery and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
