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Roasted Asparagus With Spring Onions And Sun Dried... Recipe

Roasted Asparagus With Spring Onions And Sun Dried... Recipe

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Roasted Asparagus With Spring Onions And Sun Dried...

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Ingredients:

Serving

11/2 lbs asparagus , bottoms trimmed
2 bunches scallions,ends trimmed
2 tbsp finely chopped oil-packed sun-dried tomatoes plus 1tbs oil from jar
1/4 tsp salt
ground black pepper ,to taste

Directions:

Heat oven to 450. In large bowl,toss asparagus and scallions with the oil from the sun -dried tomatoes. Transfer to baking sheet and arrange in even layer. Season with salt and pepper.
Roast about 7 mins. Stir the vegetables and roast till tender and slightly browned,about another 5 mins. Sprinkle with chopped sun-dried tomatoes and toss to combine. Serve immediately or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.44 Kcal (563 kJ)
Calories from fat	4.33 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	168.17mg	7%
Potassium	1334.17mg	28%
Total Carbs	26.26g	9%
Sugars	12.62g	50%
Dietary Fiber	12.9g	52%
Protein	12.79g	26%
Vitamin C	42.3mg	71%
Iron	12.6mg	70%
Calcium	156.8mg	16%

Amount Per 100 g
Calories	21.18 Kcal (89 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Sodium	26.49mg	7%
Potassium	210.15mg	28%
Total Carbs	4.14g	9%
Sugars	1.99g	50%
Dietary Fiber	2.03g	52%
Protein	2.02g	26%
Vitamin C	6.7mg	71%
Iron	2mg	70%
Calcium	24.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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