Directions:
- Preheat oven to 425 degrees.
- To make brown butter, melt the butter in a small saucepan over medium-low heat.
- Skim off the white foam as it rises to the top.
- Continue cooking until the butter is medium brown and smells like roasted nuts.
- Snap the ends from the asparagus they'll break at the point of tenderness.
- Or slice the ends off closer to the root end and peel spears with a swivel-bladed vegetable peeler.
- Rinse, then soak for a few minutes in a couple of changes of cold, lightly salted water.
- Agitate lightly to release grit that may be trapped.
- Rinse well again and pat with paper towels.
- Brush a shallow baking dish or jelly-roll pan large enough to hold the asparagus in a single layer with a film of brown butter.
- Spread asparagus in dish and brush with the remaining butter.
- Roast until tender, about 15 minutes.
- Shave or grate the cheese over the asparagus, sprinkle with pepper and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.6 Kcal (199 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 262.34mg | 11% | |
| Potassium | 11.91mg | 0% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.9 Kcal (1000 kJ) | ||
| Calories from fat | 230.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 8% | |
|---|---|---|---|
| Cholesterol | 66.88mg | 4% | |
| Sodium | 1316.55mg | 11% | |
| Potassium | 59.77mg | 0% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.54g | 0% | |
| Dietary Fiber | 0.54g | 0% | |
| Protein | 7.1g | 3% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 138.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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