Directions:
- Heat oven to 350°F.
- In large bowl combine asparagus, oil, salt and pepper and toss well.
- Place on baking sheet and roast 13-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.97 Kcal (301 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 390.64mg | 16% | |
| Potassium | 307.98mg | 7% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.83 Kcal (192 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Sodium | 248.78mg | 16% | |
| Potassium | 196.14mg | 7% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 5.8mg | 15% | |
| Iron | 1.9mg | 17% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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