Directions:
- Clean and halve the Brussels sprouts. Put them in a microwave safe dish and add a tablespoon or so of water. Cover and microwave on high for about five minutes. They should NOT be fully cooked.
- Core, then roughly chop the apples, leaving skin on.
- Mix the butter, sugar and nutmeg.
- Add the apples to the sprouts and cover with butter mixture. Return to microwave and microwave for 4-5 minutes until sprouts are cooked.
- Cooking time will vary depending on your microwave.
- Serve immediately. Great as leftovers too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 16.8mg | 1% | |
| Potassium | 288.13mg | 6% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 12% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 7% | |
| Sodium | 13.37mg | 1% | |
| Potassium | 229.31mg | 6% | |
| Total Carbs | 13.17g | 6% | |
| Sugars | 8.16g | 41% | |
| Dietary Fiber | 2.74g | 14% | |
| Protein | 1.44g | 4% | |
| Vitamin C | 40.6mg | 85% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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